Sports massage is a technique tailored to athletes or those who are engaging in physical activity. The focus of sports massage is treating and preventing injury. It also speeds up recovery time and enhances performance
Our team can help with:
- Either pre or post exercise depending on the situation
- Treat muscle pain and soft-tissue injuries during training
- Extend performance and flexibility
- Reduce or avoid injury while training by treating problem areas early
- Promote faster healing from injuries when they are sustained
- Recover more quickly from exercise by promoting flow of lymphatic fluids and removing lactic acid build-up
- Relieve stress and pre-game nerves
At Trained Physio & Fitness, sports massage can be used in combination with other forms of treatments for sports injuries. It can help reduce pain and improve performance in athletes of all levels.
