About the service

At Trained Physio & Fitness, we help you to diagnose and treat your pain while assisting with any movement restrictions you may have. Our goal is to help you feel better and prevent further damage.

We understand how your career, daily work and lifestyle can create repeated musculoskeletal strain which develops into chronic conditions and pain in your body.

At Trained Physio & Fitness we focus on treating your injuries at the source while preventing chance of any future damage to your body. We pride ourselves on building a trusted relationship with our patients.

We’ll work with you to help you feel better, on your terms. With extended consultations, you won’t feel rushed and our holistic approach will treat your existing issues while helping to avoid future injuries and pain.


Our experienced physiotherapists help ease pain and movement challenges. Our extended consultations give us the chance to take our time, listen and delve deeper into your injury and tap into long-term issues or causes of pain that need addressing.

  • Chronic Lower Back Pain
  • Back Surgery pre and post operative rehabilitation
  • Neck Pain Including Stiffness And Muscle Spasm
  • Shoulder injuries including pre and post surgery rehabilitation
  • Knee injuries including patellofemoral pain
  • ACL rehabilitation pre and post surgery
  • Ankle sprains and injuries including tendonitis
  • Headaches and migraines
  • Post-surgical and injury rehabilitation
  • Arthritis & Osteoporosis management

After assessing you, our physiotherapists will discuss the most appropriate treatment. A treatment plan may include injury prevention strategies, manual therapy and exercise programs.

Who We Work With

You do not need to be an athlete to have physio! We work with clients from a wide range of careers, industries and sports.

  • Office Workers Suffering Neck & Back Problems From Your Desk Based Work
  • Professionals Who Have Developed Or Exacerbated Injuries Through Your Day To Day Work
  • Patients Suffering From Chronic Or Ongoing Headaches And Migraines
  • Aching And Stiffness From Your Exercise Or Sports
  • Patients Suffering From Joint Pain And Stiffness From Arthritis
  • Patients Needing Recovery And Rehabilitation From Accidents Or Injuries
  • Men And Women Wanting To Increase Mobility, Flexibility And General Fitness Without Injuring Themselves
  • People Who Are Seeking Health And Well-being Advice And Support

Trained Physio & Fitness work off extended consult times so our clients never feel rushed while they are seeing our team. We offer 60 min Initial consults and 30 min for any follow up appointments you may require.

Other Services We Offer