Benefits of Remedial Massage

Remedial massage can be utilised if you are suffering with any pain or injury.  Even if you do not have specific pain but simply need a preventative measure to ensure you remain injury free, a massage is your best option! Remedial massage has numerous benefits to help keep your body fit, healthy, injury free and  performing optimally at work, on the field and in the gym!

Benefits of Remedial Massage

Remedial massage offers a number of health benefits, with the use of soft tissue techniques, the blood supply to damaged tissue and nerves is increased, allowing for a faster recovery and repair of both acute and chronic injuries.  Another benefit of remedial massage therapy is that it works to relax tense muscles.  We often feel relaxed and well rested after a massage, you can thank your happy hormones (endorphins) for that.

Some of the conditions that can be treated with remedial massage therapy include:

  • Back pain
  • Neck pain
  • Shoulder pain
  • Sports injuries
  • Muscle tightness

Recover faster and get the best out of your life we recommend remedial massage combined with an active lifestyle.  At Trained Physio & Fitness we provide 30 or 60 minute remedial massage therapy sessions.  Our 30 minute appointment are ideal for treating one problem area, such as the shoulder or neck.  However, if you require a full treatment, then scheduling a 60 minute appointment is the best option for you.

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