Perth Disc & Spinal Surgery Rehabilitation

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What is disc and spinal surgery rehabilitation?

Your spine serves a number of important purposes for you to be able to live a regular life, being able to move about freely with good mobility and to do simple tasks such as stand, sit, lift and exercise.

The spine is made up of 24 moveable bones (called vertebra) that support our weight, and help hold us upright without falling over, and is crucial for protecting your spinal cord and nerves. This means it’s incredibly important to look after your spine – especially after spinal surgery when it is potentially at its most vulnerable.

Disc and spinal surgery rehabilitation – as it sounds – involves post-surgery physiotherapy and exercises to help you recover from your surgery as quickly and safely as possible.

Spinal surgery rehab usually involves a well-structured exercise program to ensure that your back regains strength and mobility to get you back to your best possible physical shape with long-lasting results.

As part of your treatment plan Trained Physio and Fitness Perth offer a range of physio services to get you back to your best, including:

  • Physiotherapy
  • Exercise Rehabilitation
  • Individual exercise program
  • Access to our 24/7 gymnasium
  • Massage or Manual Therapy
  • Trigger Point Therapy
  • Dry Needling

Our goal is to create long-term relationships with our clients to ensure long-lasting results and injury prevention, keeping you injury-free and maximising quality of life.

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Physiotherapist Perth specialising in back rehab
Trained Physio & Fitness: Back Rehabilitation Specialists - Perth

Why is physiotherapy recommended after disc or spine surgery?

Physiotherapy is an essential part of your post-surgery recovery because it will help your body to start regaining strength, mobility and flexibility to allow you to get back to your every day activities.

Physiotherapy after back surgery involves:

Pain control and management

Managing pain and discomfort after your surgery is the first crucial step towards your rehabilitation. Without managing pain, it’s very difficult to complete a successful rehabilitation program.

One-on-one training

It’s important that each patient has a recovery program developed specifically for them. Every patient is different, and will have a different recovery process which is why we develop personalised rehabilitation programs depending on each patient’s situation, especially when it comes to their physical condition.
One-on-one training will focus on developing and regaining muscle control in your back, to help facilitate rehabilitation and recovery from your surgery, and promote long-term back health.

Exercise for recovery

Exercise plays an essential role for a full recovery after your back surgery. Exercise is the key to re-developing muscle strength to help correctly support and protect your spine along with promoting mobility and flexibility.
Furthermore, exercise also aides in promoting future back injuries, keeping you fit and healthy for years to come.

Our physiotherapists will work with you one-on-one to develop a customised exercise rehabilitation program that involves specific exercises to re-build strength and mobility in your back, that you can continue to do by yourself at home or in the gym.

Treatment may also involve:

  • Exercise Rehabilitation
  • Individual exercise program
  • Access to our 24/7 gymnasium
  • Massage or Manual Therapy
  • Trigger Point Therapy
  • Dry Needling
Perth Back Rehab: Trained Physio & Fitness
Disc & Spinal Rehabilitation

When should I start rehabilitation after spine surgery?

Your rehabilitation plan should start immediately after surgery, to give you the best chance at making a full recovery.

Many patients have the misconception that rehabilitation only refers to post-surgery physical exercise – but rehab starts much sooner. The beginning of your rehabilitation is learning basic movements such as how to get in and out of bed correctly, how to sit, stand and get in and out of the car.

Once you’ve regained basic movement and mobility, the next step is to start some basic mobility and strength exercises with your physiotherapist to start regaining and improving your range of movement and stability which will allow you to begin resuming daily tasks.

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When should I start rehabilitation after spine surgery?

Your rehabilitation plan should start immediately after surgery, to give you the best chance at making a full recovery.

Many patients have the misconception that rehabilitation only refers to post-surgery physical exercise – but rehab starts much sooner. The beginning of your rehabilitation is learning basic movements such as how to get in and out of bed correctly, how to sit, stand and get in and out of the car.

Once you’ve regained basic movement and mobility, the next step is to start some basic mobility and strength exercises with your physiotherapist to start regaining and improving your range of movement and stability which will allow you to begin resuming daily tasks.

Physiotherapy for spine surgery rehabilitation
Disc and Spinal Surgery Rehabilitation Physiotherapists

How long does rehabilitation after back surgery take?

Recovery and rehabilitation time depends on a number of factors, and varies between each individual patient.

Factors that influence recovery time include:

  • Specific type of surgery
  • Age of patient
  • Activity level of patient
  • Physical condition of patient

What type of rehabilitation do Trained Physio & Fitness undertake with clients?

Our experienced physiotherapists create individual rehabilitation programs for every patient to ensure it’s 100% suitable and tailored to your specific needs and requirements.

Our rehabilitation plan may include:

  • training advice
  • movement analysis
  • manual therapy
  • other physiotherapy services.

Our aim here at Trained Physio and Fitness is to get you back on your feet with maximum strength, flexibility and mobility in the safest way possible.

Back surgery rehabilitation Perth

Why Choose Us

Qualified Experts

Our team is highly qualified and experienced to provide you the very best in physiotherapy and we are experts in muscoloskeletal issues.

Fully Equipped Gym

We offer a full range of brand new top quality fitness equipment available 24 hours a day for workouts, rehabilitation and training.

Private Treatment Rooms

All massage and dry needling treatments take place in our modern, comfortable and private treatment rooms in our brand new fitness centre.

Close To CBD

We are located in East Perth, just five minutes drive from the CBD. With onsite parking and easy public transport you’ll find our location very convenient.

No Referral Needed

You do not need a referral from a GP to visit a physiotherapist.  We can diagnose and treat musculoskeletal issues and injuries without referral from your doctor.

Holistic Approach

We take a holistic approach to helping our patients. We treat your issues at the source and we provide strategies for preventing future injuries too.

Musculoskeletal Experts

We can treat you immediately for many conditions and our Physios are experts in musculoskeletal health.

Private Amenities

For your convenience and comfort, our clients have access to male and female toilets and shower facilities.

Trained Physio & Fitness is the only Physiotherapy clinic in Perth with its own fully functional 24/7 gym for patient rehabilitation and new members. With a capped membership of 120 people you’ll never feel crowded again.

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