Our Top 5 Tips to get you through the HBF Run!

With the HBF run for a Reason only a few weeks away, everyone is getting ready to hit the pavement for a good cause.  The great thing about the HBF run is that not only running enthusiast participate, the general public also get involved supporting causes dear to their hearts.

If you have set yourself the challenge and signed up for the 12km or even the half marathon and only started training now, you may have underestimated the preparation involved to complete the event.  However, rest assured Trained Physio & Fitness has your back.

We have made a list of our top 5 preventatives measures to get you through the HBF run:

  1. Regular massage – BOOK NOW 60min massage for the price of a 30min massage SAVE $45
  2. Foam Rolling
  3. Trigger Point Ball Release
  4. Appropriate Physiotherapy Taping Techniques – Knee’s, Ankles etc  
  5. Lower Limb Muscular Strength Screening – BOOK NOW for an Express Initial Consultation Appointment with one of our Physio’s who can perform specific assessments to determine if you are at risk of injury.   

The Trained Physio & Fitness team will be participating in the HBF Run for a Reason to raise vital funds for the Woman’s and Infant Research Foundation.  The cause is dear to us given our friends Solonge & Phil Italiano lost their twin boys Leo & Cruz to premature birth.  While there are no answers now, we know the money raised will be used to fund the research, provide equipment and give closure to families around Australia and the world.

If you would like to show your support in raising awareness of Premature Birth please click on THIS LINK and donate today.  The more people that know, the greater the impact.

In preparation for the HBF Run for a Reason, Trained Physio & Fitness have a special offer on our 60 Minute massages.  BOOK TODAY and save on our 60 minute massage by only paying the price for a 30 Minute massage! Trained Physio & Fitness will also be donating $5 from every 60 minute massage to Solonge & Phil’s fund to help spread the word

Didn’t we say we had your back! BOOK NOW!

Happy Running!!!