Contact Us Trained Physio and Fitness Perth

Contact Us

PROFESSIONAL DEVELOPMENT// A few snap shots 📸

This would always happened when saving hours of wo

THANK YOU// In October 2020 I met a remarkable c

PATELLA DISLOCATION// Physio Olivia here 🙋🏼‍♀️ I can say from personal experience this injury hurts a lot 😫 Patella Dislocation is when the Patella (knee cap) moves laterally from its usual position. The knee cap may spontaneously return to position (reduce) often with knee extension or it may remain out of position until it is relocated by Medical Professional. In most cases majority of patients will do well without surgery, however this all will depends on your adherence to the recommended treatment plan provided by your Physio. The length of your rehab depends on your pre-exisiting strength, movement patterns and the goals you want to return to. To read more about my x2 Patella Dislocations and to learn more - LINK IN BIO 📲 #TrainedPhysioPerth Written by: @liv.strelein

Yeah I’m talking to you!! #🥐 #FixYourPostur

HAMSTRING STRAIN// Physio Matthew here 🙋🏻‍♂️ discussing one of my favorite injuries to treat - HAMSTRING INJURIES!! Hamstring injuries are a common musculoskeletal injury we see on a weekly basis 🔂 People who participate in running, football, soccer, gymnastics and powerlifting are especially prone to hamstring strain injuries, given the demands of these sports. In my new blog I will break down everything you need to know about hamstring strains and the best exercises for hamstring rehabilitation. Read more via LINK IN BIO 📱👈🏻 #TrainedPhysioPerth @trained_physioperth

PHYSIO POSITION AVAILABLE// Does this sound like

PAIN WITH BENCH PRESS// Powerlifters use an arch $PAIN WITH BENCH PRESS// Powerlifters use an arch during bench press to reduce the path that the bar has to travel - As seen by our client @dan.m_pl in this picture 📷 BENCH PRESS ARCH AND INJURY// A few common problems we see with our clients: 1️⃣ Cant get their feet back into position 2️⃣ Tightness through hip flexors & quads 3️⃣ Reduced spinal mobility 4️⃣ Poor leg drive To read more about Lower back pain and Shoulder Pain with Bench Press - CLICK THE LINK IN OUR BIO {NEW BLOG} 📷 @dan.m_pl ✍🏻 @liv.strelein @trained_physioperth #TrainedPhysioPerth$

Give us a follow on instagram

We’re here to help

CALL NOW

08 9325 7602

Book Now

Email Us

[email protected]

Contact Us

Sign Up