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HIP IMPINGEMENT// A common symptom of hip impingem $HIP IMPINGEMENT// A common symptom of hip impingement is that “pinching pain” 😣 at the front of the hips which can extend to your back, glutes or groin. #Ouch Does this sound like you?...... Yes! 🙋🏻‍♂️ Continue reading 👇🏻👇🏻👇🏻👇🏻👇🏻 You may also experience what feels like “tight hip flexors” but what if we told you often that ‘tight’ feeling is likely due to WEAKNESS and not TIGHTNESS 🤯🤯🤯🤯 #MindBlown We prefer to focus on building 🧱 weaker muscles around the hips to resolve imbalances ⚖️ rather than stretching - Learn More by reading our latest blog {Link in Bio} @trained_physioperth$

F**k motivation - That will only get you 5% of the

GOLFERS ELBOW 🏌🏻🏌🏻‍♀️ Golfers 🏌🏻‍♀️ elbow is a common overload injury of the tendons in the elbow 💪🏻 Micro-tears 🔬 of the tendons will occur and eventually chronic or repetitive loading 🔨 of these structures which is more than what the muscle can handle will lead to tissue damage and inflammation 🦠

SYMPTOMS INCLUDE:
1️⃣ Pain when moving your elbow
2️⃣ Weak elbow and wrist
3️⃣ Pain or tingling sensation
4️⃣ Radiating pain in forearm
HOW PHYSIO CAN HELP:

1️⃣ Soft Tissue Therapy
2️⃣ Joint Mobilization
3️⃣ Dry Needling
4️⃣ Specific Strengthening
Continue reading via Link In Bio 🚨📲
#TrainedPhysioPerth @trained_physioperth

NEW PHYSIO// SWIPE ⬅️⬅️⬅️⬅️⠀ ⠀

PHYSIO // noun Physiotherapists are highly ‘tra

If your one of these people - we can’t be friend

IMPORTANCE OF EXERCISE REHAB//⁣ ⁣ Have you ev $IMPORTANCE OF EXERCISE REHAB//⁣ ⁣ Have you ever been to a Physio before wanting a massage 💆🏻‍♂️ maybe some dry needling 💉 and hope by the time you leave your pain (that mind you has been an issue now for the past couple of months) has magically 🔮 gone away? ⁣ ⁣ ⁣ So you consultation went a little like this: ⁣ ⁣ 1️⃣ Walk in⁣ 2️⃣ Talk about your pain or injuries⁣ 3️⃣ Physio asks you some questions⁣ 5️⃣ Physio provides symptom relief 6️⃣ Physio provides simple exercises⁣ ⁣ You get up feel amazing 💃🏻 this Physio is a miracle worker, my pain in gone!!............HOLD UP ✋🏻not so fast! ⁣ ⁣ {Continue Reading via Link in Bio} @trained_physioperth #TrainedPhysioPerth$

DEADLIFT VARIATIONS// Here are 6️⃣ variations

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