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Instagram post 2226627746204550784_3961085217 $IMPORTANCE OF EXERCISE REHAB//⁣ ⁣ Have you ever been to a Physio before wanting a massage 💆🏻‍♂️ maybe some dry needling 💉 and hope by the time you leave your pain (that mind you has been an issue now for the past couple of months) has magically 🔮 gone away? ⁣ ⁣ ⁣ So you consultation went a little like this: ⁣ ⁣ 1️⃣ Walk in⁣ 2️⃣ Talk about your pain or injuries⁣ 3️⃣ Physio asks you some questions⁣ 5️⃣ Physio provides symptom relief 6️⃣ Physio provides simple exercises⁣ ⁣ You get up feel amazing 💃🏻 this Physio is a miracle worker, my pain in gone!!............HOLD UP ✋🏻not so fast! ⁣ ⁣ {Continue Reading via Link in Bio} @trained_physioperth #TrainedPhysioPerth$

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DEADLIFT VARIATIONS// Here are 6️⃣ variations you can try next time you are in the gym 🏋🏻 *** SAVE THIS POST and use this as a guide when planning your next program 📲📉** 1️⃣ Conventional Deadlift
2️⃣ Sumo Deadlift
3️⃣ Romanian Deadlift
4️⃣ Trap Bar Deadlift
5️⃣ Kettlebell Deadlift
6️⃣ Single Leg Kettlebell Deadlift

TA-DA 👏🏻👏🏻👏🏻 6️⃣ videos for you to SAVE and refer back if and when required ⏰
You don’t always need to pull a PB when deadlifting 🏋🏻 BUT ☝🏻 one must always remember to set shoulder back and down then PUSH the world 🌎 away! HAPPY LIFTING! 💪🏻 Ps- Can we all take a second appreciate Olivia’s triceps in these videos 🎥👌🏻 @trained_physioperth #TrainedPhysioPerth

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Mind 💥 🤯 hands up if you were born in the 80s 🙋🏻‍♂️🙋🏻‍♀️ #80sBabies

Instagram post 2209938992228274119_3961085217 $GLUTE TRAINING// 🍑 Physiotherapists have been using bands for many years so this “trend” is nothing new. Rehabilitation, correcting muscle asymmetries, poor movement patterns and improving activation of a specific muscle group are some of the reasons we turn to band exercises in our rehab phase. {CONTINUE READING VIA LINK IN BIO} #TrainedPhysioPerth @trained_physioperth$

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