Feature Blog

Regaining Mobility: The Physiotherapy Benefits of Drop Foot Perth

Regaining Mobility: The Physiotherapy Benefits of Drop Foot Perth

admin September 09, 2023

Drop foot is a medical condition that affects an individual’s ability to lift the front part of the foot due to muscle weakness or nerve damage. This condition can result from various causes, such as stroke, nerve injury, multiple sclerosis, or muscular dystrophy, and it can have a significant impact on one’s mobility and overall […]

Unlocking the Power of Physiotherapy: The Importance of Strength Training

Unlocking the Power of Physiotherapy: The Importance of Strength Training

admin July 29, 2023

Welcome to our blog dedicated to the world of Physiotherapy! In today’s blog, we will delve into the significant benefits of incorporating strength training into your Physiotherapy routine.  Whether you are recovering from an injury, seeking to improve your physical performance, or simply aiming for a healthier lifestyle, strength training can be a game-changer.  So, […]

Benefits of Exercise Physiology on Multiple Sclerosis

Benefits of Exercise Physiology on Multiple Sclerosis

admin May 13, 2023

Multiple Sclerosis (MS) is a chronic neurological condition that affects millions of people worldwide. There is currently no known cure for MS, however emerging research suggests that Exercise Physiology Perth can play a pivotal role in managing the symptoms and improving the overall quality of life for individuals living with this condition.  In this blog […]

What is the difference between an Exercise Physiologist and a Physio?

What is the difference between an Exercise Physiologist and a Physio?

admin March 27, 2023

As health and wellness continue to be of utmost importance in our society,  professions that specialise in these areas also gain prominence. Two such professions are Exercise Physiologists and Physiotherapists.  Although the two may seem similar in practice, there are distinct differences between them. What is Exercise Physiologist Perth Firstly, Exercise Physiologists Perth specialise in […]

Pro’s and Con’s of Stretching Perth

Pro’s and Con’s of Stretching Perth

admin February 27, 2023

Should I stretch my tight muscle’s? The feeling of muscle tightness doesn’t mean the muscle is necessarily short or in need of lengthening/stretching.  It’s more likely due to low-grade nociceptive drive, muscle ‘overactivity’ and lack of strength which can lead to the feeling of “tightness”. Static Stretching: Static stretching involves holding a stretch for a […]

Pelvic Girdle Pain in Pregnancy Perth

Pelvic Girdle Pain in Pregnancy Perth

admin February 23, 2023

Pelvic Girdle Pain in Pregnancy Perth It is a common condition that affects many mothers during pregnancy and sometimes postpartum (post birth).  Most commonly, pelvic girdle pain spontaneously goes away after birth, but a small percentage of mothers can still suffer from pelvic girdle pain postpartum. Did you know that pelvic girdle pain Perth has […]

Partial Achilles Tear Perth

Partial Achilles Tear Perth

admin February 21, 2023

The Achilles tendon is the biggest tendon in the body which connects the calf muscles to the heel bone.  Your Achilles tendon Perth plays an important role in walking, running or jumping and injuries to the tendon can cause major pain, discomfort and functional impairments. Achilles Partial Tear Symptoms So how does a partial Achilles […]

Tension Headache Treatment Perth

Tension Headache Treatment Perth

admin February 10, 2023

Almost everyone has experienced a headache, some people unfortunately suffer from them very frequently.  When bad, it becomes very painful, debilitating and can have a negative impact on our life. Types of Headaches There are different types of headaches and it’s not all that straight forward.  International Headache Society classifies headaches into primary (most commonly […]

Rotator Cuff Physio

Rotator Cuff Physio

admin January 16, 2023

What is a Rotator Cuff Tear?  The Rotator Cuff Tear is a very common injury we treat at Trained Physio Perth.  Your shoulder is supported by four muscles that work to stabilize the joint where your arm meets your shoulder blade.  These muscles are the supraspinatus, infraspinatus teres minor and subscapularis – the tendons of […]

Get the Best Out of Your Physio Appointment

Get the Best Out of Your Physio Appointment

admin January 09, 2023

At Trained Physio East Perth, all of our Physiotherapists want to help you to have the best Physio outcome from every appointment.  Our Trained Physio’s will help to diagnose and treat your pain and injuries while assisting with any movement restrictions you may have. Here is what you can do to help us prepare for […]

Best Treatment for Meniscus Tear Perth

Best Treatment for Meniscus Tear Perth

admin December 17, 2022

What is the Function of the Meniscus?  Each of your knees has two C-shaped menisci, one on the inner side – the medial meniscus and one on the outer side – the lateral meniscus.  The menisci are fibrous cartilage that act to distribute force across the knee joint while you are weight bearing.  In their […]

Perth ACL Reconstruction

Perth ACL Reconstruction

admin December 17, 2022

Anterior Cruciate Ligament (ACL) ruptures are one of the most common sporting knee injuries we treat at Trained Physio.  An ACL tear can have significant impact on the way your knee moves, with instability usually being the primary problem.    Do I need surgery for a torn ACL?  Previous theories favoured ACL reconstruction surgery due […]

Outer Hip Pain When Running

Outer Hip Pain When Running

admin November 26, 2022

Outer hip pain when running is a condition we often see at Trained Physio Perth.  So you just started up running, finally feeling fit enough to increase the load and now you have unpleasant symptoms around your hip?  This is a common symptom of outer hip pain and is more frequent than you know amongst […]

Runners Knee Recovery

Runners Knee Recovery

admin November 12, 2022

Symptoms of Runners Knee: Perth Runners knee also known as Patellofemoral pain syndrome (PFPS) is commonly seen in adolescents, young adults and runners.   The typical symptom is pain around or behind your kneecap which may also present as:   Mild swelling  Tenderness to touch around the kneecap Pain after prolonged sitting or when moving from sitting […]

Benefits of Strength Training for Runners

Benefits of Strength Training for Runners

admin November 09, 2022

Strength Training Perth is an often-overlooked part of a runner’s training program.  There is so much supporting research on the positive effects of heavy resistance training for endurance athletes, that many coaches consider it to be necessary in order to maximize your potential as a runner rather than just a cross-training option.    Strength Training […]

Juvenile Arthritis Treatment Perth

Juvenile Arthritis Treatment Perth

admin October 27, 2022

Juvenile Arthritis Treatment Perth Juvenile Arthritis Perth is the umbrella term given to a cluster of auto-inflammatory, autoimmune and rheumatic diseases that develop in children 16 years and younger.  This includes juvenile idiopathic arthritis, juvenile myositis, juvenile lupus, juvenile scleroderma, vasculitis, and fibromyalgia.  Is this blog we will discusses the management of the most common […]

Benefits of Unilateral Training

Benefits of Unilateral Training

admin October 21, 2022

Unilateral exercises are single-leg or single-arm movements.  The primary benefit of unilateral exercises is the ability to train both sides of the body equally.  It prevents overusing, overtraining or compensating with the dominant side, which helps to isolate and correct muscle imbalances which can aid in injury prevention and rehabilitation. Injury Prevention Perth Most people […]

Training Around your Menstrual Cycle

Training Around your Menstrual Cycle

admin August 29, 2022

Training Around your Menstrual Cycle As women sometimes it can feel like we have something to prove — that we can train, grow, and recover with the best of them.  But your female physiology is not a weakness, and it certainly does not have to hold back your training goals.  Just like anything in the natural world, our […]

Shoulder Bursitis Treatment Perth

Shoulder Bursitis Treatment Perth

admin July 30, 2022

Shoulder Bursitis Pain Bursa are unique little pouches of fluid-filled tissue that exist between structures in the body that often come into contact with each other – usually between muscles, muscles and bones, bones and joints etc. They are there to reduce the friction that occurs during everyday movement, for example: Painting, plastering, weight lifting […]

Frozen Shoulder Treatment Perth

Frozen Shoulder Treatment Perth

admin July 20, 2022

Frozen Shoulder treatment perth, or more technically called Adhesive Capsulitis, causes pain, stiffness and loss of normal range of motion in the shoulder.   What Causes Frozen Shoulder? Your shoulder is a ball and socket joint made up of three bones: upper arm bone (humerus), shoulder blade (scapula) and collarbone (clavicle).  The head of the humerus […]

Hip Impingement Treatment Perth

Hip Impingement Treatment Perth

admin July 13, 2022

Hip impingement treatment Perth is a common injury we treat at Trained Physio.  A common complaint is that ‘pinching’ pain at the front of the hips, often when doing things like squats, getting in and out of the car or even sitting cross-legged.  Does this sound like you? Continue reading…… The pain you experience may […]

Medicare Chronic Disease Management Care Plans

Medicare Chronic Disease Management Care Plans

admin June 08, 2022

What is Chronic Disease Management or Enhanced Primary Care? Chronic Disease Management (CDM) or Enhanced Primary Care (EPC) is a referral only program from your GP which can provide up to 5 Medicare Physiotherapy sessions. The program is available to those with a musculoskeletal injury who also have a chronic or co-existing health condition. Am […]

Am I covered for Physiotherapy under WorkCover?

Am I covered for Physiotherapy under WorkCover?

admin June 08, 2022

WorkCover WA is a compensation scheme for all West Australian employees in the unfortunate event of a workplace injury.  WorkCover WA allows you to receive medical services, compensation and rehabilitation while recovering from your workplace injury.  Access to these medical services is fundamental, as the vast majority of WorkCover claims are due to injuries and […]

BJJ Injuries Perth

BJJ Injuries Perth

admin May 05, 2022

Just like any other martial art, injuries in Brazilian Jiu Jitsu (BJJ) are common place.  In this blog we discuss the most common BJJ injuries, what can be done about them, and how to reduce your risk of injury. Common BJJ Injuries 1. Elbow injuries The elbow joint was found to be the most injured […]

Causes of Shin Splints

Causes of Shin Splints

admin March 24, 2022

The term “shin splints” is given for pain felt anywhere along the shinbone at the front of your leg and can be caused by inflammation or overload of muscles, tendons, and/or bone tissue in these areas. Shin Splint Symptoms Medial Tibial Stress Syndrome (MTSS) What is it? MTSS is a painful condition common amongst running […]

ITB Syndrome

ITB Syndrome

admin March 10, 2022

ITB Syndrome is an overuse injury and common cause of “runners knee”.  It is a result from repeated trauma rather than a specific incident.  ITB Syndrome can be quite painful if left untreated. What is Iliotibial Band Syndrome? The ITB band is a thick band of fibrous tissues that runs down the outside of your […]

Carpal Tunnel Syndrome Treatment

Carpal Tunnel Syndrome Treatment

admin March 03, 2022

The Carpel Tunnel is a canal of ligaments and small bones of the wrist on the palm side of your hand.  Tendons, blood vessels and nerves pass through the carpal tunnel as they make their way from the forearm to the hand.  There is a nerve that passes through this tunnel called the median nerve.  […]

Torn Pec Symptoms and Treatment

Torn Pec Symptoms and Treatment

admin February 15, 2022

An injury not uncommon amongst the weightlifting population.  Pec tears or Pec strains can be a solid hiccup to any upper body training program.  We see them often at Trained Physio & Fitness, and we have the tools and knowledge to help you get back on track as soon as possible. Pec Muscle Tear Symptoms […]

Common Powerlifting Injuries

Common Powerlifting Injuries

Cameron Heise February 07, 2022

Injury Prevention in Powerlifting Powerlifting is a very exclusive sport with the main objective being to lift as heavy as humanly possible.  A lot of people will spend countless dollars on coaches, supplements and programs to be the best, however there is very little emphasis on injury prevention.  In fact majority of power lifters/weightlifters who […]

Baker’s Cyst Treatment

Baker’s Cyst Treatment

admin January 25, 2022

Baker’s cyst also known as (Popliteal cyst) can form when your knee produces too much synovial fluid.  The excess fluid causes the bursa behind the knee to expand and bulge by adding pressure on structures at the back of the knee.  Swelling behind the knee is a common finding and is sometimes accompanied by pain. […]

Frozen Shoulder Treatment

Frozen Shoulder Treatment

admin November 12, 2021

At Trained Physio Perth we see and treat all kinds of shoulder injuries.  One of the most common presentations is a stiff and painful shoulder or Frozen Shoulder.  This is when have a loss of range of motion and experience pain when using your shoulder.  In more serious cases you can also have pain at […]

Trigger Point Therapy Perth

Trigger Point Therapy Perth

admin October 26, 2021

Trigger Point Therapy You know that annoying tension in your shoulders where it feels like there is a golf ball in your muscles? Thats a trigger point. A trigger point (aka muscle knot) is a hyper irritable spot, a palpable lump or knot in the taut bands of skeletal muscle.  Pressing on the spot or […]

Osteitis Pubis Symptoms

Osteitis Pubis Symptoms

admin August 27, 2021

Osteitis pubis is a common condition that we treat at Trained Physio & Fitness in East Perth.  Our Trained Physio’s see athletes who play sports that involve kicking, twisting, pivoting and change of direction.  Osteitis pubis is a common injury in sports such as soccer, AFL, rugby and netball. Osteitis Pubis Diagnosis Osteitis pubis (OP) […]

AC Joint Shoulder Pain

AC Joint Shoulder Pain

admin August 06, 2021

The Acromioclavicular joint (AC Joint) is the joint at the top of your shoulder between your clavicle (collarbone) and your scapula (shoulder blade) Refer here for image. The AC joint allows for overhead and across body shoulder movements. AC Joint Sprain A common injury we treat at Trained Physio East Perth is the AC joint […]

ACL Injury in Female Athletes

ACL Injury in Female Athletes

admin July 23, 2021

A recent spike in season – or career-ending knee injuries to female players athletes has prompted the question: What is causing the increase of female athletes sustain ACL injuries? ACL Injuries in Female Athletes Studies have shown an increase in ACL injuries is consistent across female sports participation, with studies showing an annual incidence increase […]

Patella Dislocation Treatment Perth

Patella Dislocation Treatment Perth

admin June 17, 2021

Patella Dislocation is when the Patella (knee cap) moves laterally from its usual position.  The knee cap may spontaneously return to position (reduce) often with knee extension or it may remain out of position until it is relocated by Medical Professional.  The dislocated position stresses the passive and active supporting structures, often causing injury to […]

Hamstring Strain Treatment

Hamstring Strain Treatment

admin June 10, 2021

Hamstring injuries are a common musculoskeletal injury we see on a weekly basis at Trained Physio in East Perth.  With patients who participate in running, football, soccer, gymnastics and powerlifting especially prone to these injuries given the demands of these sports.  In this blog I will break down everything you need to know about hamstring […]

Pain With Bench Press

Pain With Bench Press

admin May 10, 2021

In the powerlifting bench press, lifters aim is to get their chest as high as possible – This is the bench press “arch”.  The mid to lower back is purposely lifted from the bench, so that the upper back, shoulder blades, glutes and upper hamstring are the contact points. Purpose of the Bench Press Arch […]

Physio VS Chiro

Physio VS Chiro

admin May 05, 2021

Physiotherapy and Chiropractors have some similarities.  Both disciplines treat and manage pain and stiffness in your body, but their approaches can be slightly different. In this blog I will take you through the two disciplines, how they differ, what benefits they offer, and how to choose between the two if you have pain, joint stiffness, […]

Ankle Sprain Treatment

Ankle Sprain Treatment

admin April 27, 2021

With winter sports already getting started, Ankle Sprain’s are one of the most common sporting injuries that we at Trained Physio in East Perth are presented with.  The type of injury can vary from foot position when running, jumping or landing, landing on someone’s foot or quick changes in direction. Recovering from an Ankle Sprain Ankle […]

Chronic Pain VS Acute Pain

Chronic Pain VS Acute Pain

admin April 08, 2021

So you are pain free – what now? The worst thing you can do is STOP your Physiotherapy Treatment.  Pain free does NOT always mean problem free.  In fact, you’re Trained Physio has likely only addressed the superficial presentation of the problem.  To truly and permanently fix the problem we have to go deeper.  Pain […]

Dislocated Finger Treatment

Dislocated Finger Treatment

admin March 25, 2021

Finger dislocation is a common hand injury that can occur at the three joints of the finger (phalange): proximal interphalangeal (PIP), distal interphalange (DIP) or metacarpophalangeal (MCP) joints.  The most common joint to be dislocated is the PIP joint of the middle finger. The finger is most at risk of dislocation when exposed to high […]

Powerlifting Injuries

Powerlifting Injuries

admin March 18, 2021

Powerlifting revolves around three primary lifts: Bench Press Squat Deadlift Whilst the ultimate aim of training is to lift the most obscene amount of weight as physically possible in each of these lifts, powerlifters will include other movements in their training program (“accessory exercises”) to assist in achieving this goal (e.g. shoulder press, front squat, […]

Lat Development

Lat Development

admin March 11, 2021

Latissimus Dorsi (lat) is a muscle of the back that extends, abducts and internally rotates the arm.  The Lat is a large muscle that works in all pulling motions. Due to its large origin points, it also works a secondary muscle to stabilise the spine, as well as being an important muscle in most shoulder […]

Hip Labral Tear

Hip Labral Tear

admin March 04, 2021

A hip labral tear is a common injury that causes hip and groin pain.  The labrum function is to provide joint stability, shock absorption, joint lubrication, pressure distribution and decreasing contact stress between the acetabular (pelvic) and femoral cartilage. Is a Hip Labral Tear Painfull? A labral tear can cause pain if the labrum is […]

Shin Splint Treatment

Shin Splint Treatment

admin February 22, 2021

Shin Split Treatment Perth is seen as a common complaint in our East Perth Physio clinic.  More recent research has suggested that this is seen to be more of a bone stress reaction occurring at the medial border of the tibia of the lower leg.  The site of pain is where the bone bends the most […]

Pain When Sitting Down

Pain When Sitting Down

admin February 18, 2021

Is sitting down that bad for you? In summary………..YES! The human body was never designed to be sedentary – we originated from hunter gathers meaning we were designed to move constantly throughout the day.  Prolonged sitting and inactivity has repeatedly been identified as a risk factor in weight gain, chronic disease, heart disease and can […]

Stress Fracture Treatment

Stress Fracture Treatment

admin February 06, 2021

Stress Fracture Causes Stress fractures of the lower limb, are commonly seen in the bones of the foot and lower leg (shin). Stress fractures are common in endurance and high impact athletes.  They are the consequence of repetitive sub-maximal loads which creates an imbalance between bone resorption (breakdown) and bone formation (building). This causes a […]

Treatment of SIJ Pain

Treatment of SIJ Pain

admin January 19, 2021

Treatment of SIJ Pain Sacroiliac joint dysfunction or (SIJ) occurs when there is hyper or hypo- mobility at one or both of the sacroiliac joints.  The sacroiliac joints are located either side of the spine between the two ilium bone of the pelvis, which attach to the sacrum. Sacroiliac Dysfunction Symptoms At our East Perth […]

Is Deadlifting Bad for your Back?

Is Deadlifting Bad for your Back?

admin December 07, 2020

The age old question – Is deadlifting bad for your back? – Short answer……..ABSOLUTELY NOT!!! Have you ever gone to put your socks on and felt a tweak in your lower back?  If I had a dollar for every time I have heard this statement!!  In all seriousness the reason this happens is because the […]

Bursitis Treatment Perth

Bursitis Treatment Perth

admin November 12, 2020

Bursitis Treatment Perth Bursitis is the inflammation of a bursa, a small fluid filled sac that sits between your muscles, tendons and bones to reduce friction and absorb shock forces on joints. Common areas effected with Bursitis and treated in our East Perth Physio clinic on a weekly basis are shoulder, hip, elbow and knee.  When […]

Common Boxing Injuries

Common Boxing Injuries

admin November 05, 2020

Common Boxing Injuries Boxing, as any sport, comes with the inherent risk of injury.  The first to jump to mind may be the injuries sustained in the ring, such as: Concussion, Fractured Ribs and Broken Noses.  However, before we even get into the ring, we need to consider the common boxing injuries and presentation that […]

Strength Training for Runners

Strength Training for Runners

admin September 18, 2020

Strength Training for Runners Weight training may seem counterintuitive to runners, the more muscle you have, the more weight you have to carry around and move when running.  In simple terms that is true – this doesn’t mean you should avoid weight training all together.  In fact, weight training is the perfect supplement to running […]

Ankylosing Spondylitis Treatment

Ankylosing Spondylitis Treatment

admin September 01, 2020

Ankylosing Spondylitis Treatment Ankylosing spondylitis (AS) (aka Bechterew or Marie-Strumpell disease) is a chronic inflammatory arthritic condition affecting the  spine and pelvis. As usually affects the sacroiliac, apophyseal and costovertebral joints and the intervertebral disc articulations. If you have AS, you will likely experience characteristic inflammatory back pain. The affected joints become progressively stiff and […]

Scapular Winging Exercises

Scapular Winging Exercises

admin August 10, 2020

Scapula winging is a musculoskeletal condition in which the scapular (shoulder blade) lifts from the chest wall.  This occurs when the muscles of the scapular are too weak (or in some cases paralysed) resulting in a reduced ability to stabilise.  As a result the medial border of the scapula protrudes – like wings. Symptoms of […]

Piriformis Syndrome Signs and Symptoms

Piriformis Syndrome Signs and Symptoms

admin August 05, 2020

Piriformis Syndrome describes as a musculoskeletal condition, characterised by buttock and hip pain with a combination of other symptoms.  In some cases it is defined as the inflammation of branches of the sciatic nerve caused by irritation or injury of the piriformis muscles. The piriformis muscle performs external rotation, abduction and contributes to extension of […]

Why you Shouldn’t Ice an Injury

Why you Shouldn’t Ice an Injury

admin July 20, 2020

Anyone that has played sport has heard the term ‘RICE’ – Rest – Ice – Compress – Elevate for the treatment of sporting injuries, such as strains and sprains.  However, current research suggests that ice and complete rest may delay healing instead of helping. Icing Injuries Research Ice has been used under the assumption that […]

Healthy Sleeping Positions

Healthy Sleeping Positions

admin July 09, 2020

The average person sleeps for 8 hours a day, meaning that an average person will sleep for 229,961 hours in their lifetime or basically one third of their life!  So the right bed and sleeping postures are important when you have neck, back, shoulder and hip problems.  The right sleeping posture can also prevent problems […]

Common CrossFit Injuries

Common CrossFit Injuries

admin July 02, 2020

No matter what sport or recreational activity you choose, minor tweaks and injuries are inevitable. CrossFit is no exception to this, just as any other organised sport. Yet, there is still widely held belief that CrossFit is a more dangerous activity due to the nature of the sport.  Fortunately for those wanting to take part […]

Returning to the Gym

Returning to the Gym

admin June 13, 2020

We are 1 week back into gym’s being open in Perth and we are slowly seeing the influx of our members returning – which is FANTASTIC however, you may be ready to jump head first into your training following all the iso-snacking and increased couch time, but we are to remind you that you are […]

Runners Knee Treatment

Runners Knee Treatment

admin May 09, 2020

What is Iliotibial Band syndrome? Iliotibial band syndrome (ITBS) is a common issue seen in runners, or those who have recently taken up running.  But it’s not only seen in runners, it is generally present in those who perform repetitive knee bending and straightening (e.g. cycling, rowing).  ITBS is characterised by a burning or sharp […]

Tech Neck

Tech Neck

admin May 01, 2020

What is Tech Neck? If you own a smartphone, tablet or computer screen (chances are you do!) it’s likely that you’ve experienced tech neck! Tech owners spend hours each day hunched over their screens which leads to pain and stiffness in the neck and shoulder area. Tech neck is an overuse syndrome or repetitive stress […]

Core Muscle Function

Core Muscle Function

admin April 17, 2020

When we hear the word ‘core’ we think about abs and a six pack achieved through 100’s of crunches and sit ups. While the abdominals are an important part of the core, it is actually made up of so much more!  Why is Core Strength Important? The core includes several muscles of the midsection and […]

Physio Myth Busting

Physio Myth Busting

admin March 11, 2020

My Hips Feel Out of Alignment This is a common statement that patients present with, and although a common notion, simply put your hips (for the most part) do NOT go out of place. If your hip was actually “out of place” it would be dislocated, which would be extremely painful and you would be […]

What is Spondylolysis – Lumbar Stress Fractures

What is Spondylolysis – Lumbar Stress Fractures

admin February 27, 2020

Spondylosis is a common cause of low back pain in young athletes. It is a small crack or stress fracture in one of the vertebra (the small bones forming the spine), specifically in a region called the parts interarticularis. In this progresses, the defect can weaken the bones causing one to slips out of place, […]

Golfers Elbow Treatment

Golfers Elbow Treatment

admin February 04, 2020

Golfers’ elbow is a common overload or overuse injury leading to damage of the tendons in the elbow.  A tendon is an extension of the muscle that connects to bone or other structures. Micro-tears of the flexor-pronator tendons occurs with repetitive forced wrist extension and forearm supination.  A chronic or repetitive loading of these structures […]

The Importance of Exercise Rehab

The Importance of Exercise Rehab

admin January 17, 2020

Have you ever been to a Physio before and wanted a massage, maybe some dry needling and hope by the time you leave your pain (that mind you has been an issue now for the past couple of months) has magically gone away?  So you consultation went a little like this.  Walk in, tell your […]

Glute Training using Booty Bands

Glute Training using Booty Bands

admin December 19, 2019

Booty Band’s – What is all the hype about?…… In the last few years we have seen a massive growth in the popularity of resistant band training or “booty bands” due to social media influences.  As Physio’s it is distressing to watch bands being used incorrectly. Physiotherapists have been using bands for many many years […]

Back Pain During Pregnancy

Back Pain During Pregnancy

Cameron Heise December 03, 2019

As your baby grows inside your womb, you may experience pain in the lower back which can be difficult to manage.  It’s important throughout your pregnancy to avoid taking medications to relieve your pain as not all medicines are safe for pregnant women. Back pain during pregnancy is quite common, with a large percentage of […]

Should I Warm Up Before Training?

Should I Warm Up Before Training?

admin November 12, 2019

Often we are asked if warming up is important, and what is the correct way to warm up?  Warm-ups are crucial because they get your muscles ready for activity.  Without warming up, you can risk injury as well as not targeting the correct areas during your exercise.  How many times have you tried to squat […]

Wry Neck

Wry Neck

Cameron Heise October 01, 2019

Have you ever woken up in the morning with a stiff, sore neck with no apparent cause? You’re not alone, with approximately 70% of people will experience an episode of neck pain at some point in their lives. Signs and Symptoms of Wry Neck Acute wry neck is when the muscles that control your neck […]

5 Common Sporting Injuries

5 Common Sporting Injuries

Cameron Heise September 25, 2019

Taking part in sport is such a great way to stay fit and maintain an active social life.  Although beneficial towards our physical and mental wellbeing, there are injury risks associated with each and every sport.  Whether you are a highly trained athlete or play purely for the enjoyment, injuries do happen.  Physiotherapists treat a […]

Benefits of Remedial Massage

Benefits of Remedial Massage

Cameron Heise August 08, 2019

Remedial massage can be utilised if you are suffering with any pain or injury.  Even if you do not have specific pain but simply need a preventative measure to ensure you remain injury free, a massage is your best option! Remedial massage has numerous benefits to help keep your body fit, healthy, injury free and  […]

Patellofemoral Pain Syndrome

Patellofemoral Pain Syndrome

Cameron Heise August 01, 2019

Patellofemoral syndrome or patellofemoral pain syndrome is a term used to describe pain around the patella (kneecap) and in-front of the knee. Patellofemoral syndrome is one of the most common causes of knee pain and can be triggered by overuse of the knee joint, physical trauma or a misalignment of the knee cap. Symptoms of […]

Weight Training with a History of Lower Back Pain

Weight Training with a History of Lower Back Pain

Cameron Heise July 11, 2019

Lower back pain is one of the most common musculoskeletal conditions we treat as Physiotherapists on a daily basis.  Weight training and lower back pain in the same sentence can leave some a little nervous after sustaining such an injury, however isn’t it ironic that weight training is vital for anyone with a history of […]

Ankle Fracture

Ankle Fracture

Cameron Heise July 01, 2019

Ankle Fracture The ankle is a great example of a joint that works in unison.  All the bones, tendons and ligaments when working together are incredibly strong and durable, yet each component individually is very fragile. This makes an ankle fracture one of the most common joint injuries; one wrong move can unevenly distribute your […]

Lateral Ankle Sprain

Lateral Ankle Sprain

Cameron Heise June 13, 2019

Lateral Ankle Sprains Lateral ankle sprain injury is the most common musculoskeletal lower limb injury experienced in people who participate in sports and recreational physical activities.  Following the initial injury, a high portion of individuals can develop long-term associated symptoms as well as chronic ankle instability if their injury is not assessed by a qualified […]

Benefits of Rest & Recovery

Benefits of Rest & Recovery

Cameron Heise June 04, 2019

For some people mustering up the motivation to exercise is a real challenge, where as others are genuinely determined to reach a specific goal or simply enjoy the benefits exercise provides and find it hard to incorporate rest days.  We take on a frantic “must exercise every day” mindset and completely neglect the one most […]

How To Treat Shin Splints

How To Treat Shin Splints

Cameron Heise May 23, 2019

What Are Shin Splints? “Shin splints” is the term used to describe the pain that is felt in the lower leg, also known as the shinbone.  It is an important part of the lower leg because it bears not just the weight of the lower leg, but much of the body’s weight. Shin splints are […]

ACL Injury Rehab

ACL Injury Rehab

Cameron Heise May 21, 2019

Your ACL (Anterior Cruciate Ligament) is one of the four main ligaments of the knee and is also the most common knee injury with thousands of tears occurring annually in Australia. Surgery for the ACL Injury  Most people who tear their ACL will require reconstructive surgery, in which the torn or ruptured ACL is totally […]

Knee Pain

Knee Pain

Cameron Heise May 13, 2019

With an increasingly active society, the number of knee complaints is on the rise. Knee pain is a common musculoskeletal complaint that brings people in to see us and can make common movements difficult and painful. The main function of the knee is to straighten, bend, absorb shock and bear your bodies weight, however it […]

Common Running Injuries

Common Running Injuries

Cameron Heise May 09, 2019

Our Top 4 Common Running Injuries With the HBF run this month participants are currently in the thick of their weekly training.  While in an ideal world we would love nothing more then to wake up pain-free, no aches or pains or lingering soreness from yesterday’s workout, but the reality is that many runners constantly […]

Signs & Symptoms You Are Overtraining

Signs & Symptoms You Are Overtraining

Cameron Heise April 23, 2019

  Overtraining Overtraining can be defined as a state where an athlete has been repeatedly stressed by training to a point where short periods of rest (24/48hrs) is no longer adequate to allow for recovery.   Most people would associate overtraining to athletes who consistently perform week in week out at high levels with minimal recovery. […]

Mobility or Flexibility

Mobility or Flexibility

Cameron Heise April 20, 2019

With the health & fitness industry changing at such a rapid pace it is becoming harder to keep up with new research and of course whats trending on Instagram.  However something that has a lot of people scratching their heads over is Mobility VS Flexibility and what the difference is?  First of all, mobility is […]

What conditions can a physiotherapist help with?

What conditions can a physiotherapist help with?

Cameron Heise April 18, 2019

  Every week we receive this question and it does seem that there is a misconception of what a Physiotherapist can do.  In short, if you have an injury or a pain that is in a muscle, tendon, ligament or nerve, a Physiotherapist can help!   Physiotherapists are university-qualified health professionals who see and treat […]

Are Headaches and Migraines Effecting Your Life?……

Are Headaches and Migraines Effecting Your Life?……

Cameron Heise April 12, 2019

With our busy lives, which are always on the go from the moment we open our eyes in the morning to the moment we close them at night, who has time for throbbing headaches and migraines? We sure don’t!  We want fast relief from our pain so we can get back to our busy lives. […]

Shoulder Pain Injury – Rotator Cuff

Shoulder Pain Injury – Rotator Cuff

Cameron Heise April 08, 2019

As Physiotherapist’s we come across many Rotator Cuff shoulder injuries which are so badly degenerated all the way to the bone, caused by repetitive overhead motion over a long period of time.  This is why we like to call a Rotator Cuff injury the “Construction Workers Injury”.  Why?  Because Rotator Cuff injuries are extremely common […]

Lower Back Pain………Is Surgery your Only Option?

Lower Back Pain………Is Surgery your Only Option?

Cameron Heise March 27, 2019

As Physiotherapists we see a number of patients in the clinic suffering from chronic and acute back pain.  This would be the most common presentation we see on a weekly basis as practitioners. It is estimated that 70-90% of people will suffer from lower back at some point in their lives and is the 3rd […]

Lower Back Pain – Disc Injuries

Lower Back Pain – Disc Injuries

Cameron Heise March 25, 2019

What is a Slipped Disc? If I had a dollar for every time someone came to see me and mentioned the words “I think I slipped a disc” I would be a very rich man!  The term “slipped disc” suggests that a disc has moved out of position, however this is far from accurate.  Discs […]

Hamstring Tear Rehab

Hamstring Tear Rehab

Cameron Heise March 19, 2019

Hamstring Tears Studies are now indicating that one of the most common injuries in sport is the hamstring strain or tear.  This accounts for 6% – 29% of all injuries reported in AFL, rugby union, soccer, cricket, basketball and sprinters, where a high degree of speed, power and agility are required. For those who have […]

When Should I have an MRI……?

When Should I have an MRI……?

Cameron Heise February 21, 2019

On average around 9 times out of 10 when a patient comes to us with a specific problem we have been able to identify the cause of the injury WITHOUT an MRI.  Physiotherapists are trained in evidence-based questions, which include queries regarding your symptoms, your training and your day-to-day living.  By going though a comprehensive […]

How to Say Active During an Injury

How to Say Active During an Injury

Linda Heise February 05, 2019

Staying active is such an important part of maintaining fitness, our overall mental health and wellbeing.  But what do you do when an injury derails your regular exercise routine?  Even a brief setback can slam the breaks on your fitness progress and make it hard to get back to where you once were; but it […]

What’s the difference between acupuncture and dry needling?

What’s the difference between acupuncture and dry needling?

Cameron Heise January 20, 2019

What’s the difference between acupuncture and dry needling?   So – What’s dry needling? Modern day dry needling is based on current medical science and research, while acupuncture is based on Traditional Chinese Medicine.  With dry needling, needles are inserted into a very localised and specific area of pain, to stimulate a ‘twitch response’ which helps restore […]

8 Tips for Sticking to your New Years Resolutions

8 Tips for Sticking to your New Years Resolutions

Linda Heise January 05, 2019

How can we make this year more successful than previous years? As a New Year commences we find ourselves dreaming again of a better version of ourselves. We reflect on our past years behaviour and promise ourselves to make positive life changes and set about making a brand new list of resolutions for the coming […]

5 Back Strengthening Exercises – To Improve the Way You Move in the Gym

5 Back Strengthening Exercises – To Improve the Way You Move in the Gym

Cameron Heise December 18, 2018

Back Injuries in the Gym Injury – The word alone is enough to strike fear into the heart of many.  Picture this…. you are in the middle of a 12-week transformation, setting personal goals and smashing them out the park, only to find yourself unexpectedly sidelined by an injury. If you have ever experienced a […]

How To Manage Pain in the Ball of Your Foot

How To Manage Pain in the Ball of Your Foot

Cameron Heise November 23, 2018

Have you ever experienced that intense pain in your feet where you feel like you’re stepping on stones inside your shoes? Or that constant stabbing or burning sensation near your toes even when you’re not wearing enclosed footwear? If the answer is yes, you might be experiencing metatarsalgia, simply known to many as the pain […]

Plantar Fasciitis: How to Diagnose and Treat Effectively

Plantar Fasciitis: How to Diagnose and Treat Effectively

Cameron Heise November 23, 2018

The plantar fascia is a thick, fibrous ligament that connects your heel bone to the ball of the foot. These connective tissues provide support to the arch of the foot, stabilizing your walk. When you run or walk, you are causing the plantar fascia to stretch, as it pushes your foot off the ground to […]

Recovering From a Dislocated Toe

Recovering From a Dislocated Toe

Cameron Heise November 23, 2018

A dislocated toe is a painful injury that causes the toe bones to become misaligned. This type of injury is common, and usually arises as a result of bending the toe too far backward. Stubbing your toe on a hard object can force the toe bone out of its proper position, and cause swelling and […]

Lateral Hip Pain Causes and Treatment

Lateral Hip Pain Causes and Treatment

Cameron Heise November 21, 2018

Lateral hip pain is the medical term used to describe the pain felt on the outer side of the hip. Also referred to as Greater Trochanteric Pain Syndrome, this condition causes pain to run down to the outer side of your thigh, and sometimes below your knee. The pain can present suddenly due to an […]

Is Achilles Tendinopathy your Achilles Heel?

Is Achilles Tendinopathy your Achilles Heel?

Cameron Heise October 31, 2018

Causes of Achilles Tendinopathy/Tendonitis Achilles tendinopathy or tendonitis is an overuse injury that is very common due to a constant repetitive motion that may occur during work, sport or other activities.  Most tendon injuries are the result of gradual wear and tear due to overuse or ageing.  Anyone who makes the same repetitive motion over and […]

Tennis Elbow: What Causes It, Symptoms and Treatment

Tennis Elbow: What Causes It, Symptoms and Treatment

Cameron Heise October 17, 2018

Tennis Elbow, also referred to as lateral epicondylitis, is an injury that occurs when tendons in the elbow are overused. The tendon is the part of the body that connects muscle to bone and structures. Tennis elbow affects the area where the tendons and muscles of the forearm attach to the outside of the elbow. […]

How Physiotherapy Can Help With Sciatica

How Physiotherapy Can Help With Sciatica

Cameron Heise August 28, 2018

Sciatica is a term used to describe pain that runs from the lower back, and extends down to the lower leg. It is caused by irritation of the sciatic nerve especially during pregnancy. Some of the symptoms that manifest on patients with sciatica include hip pain, lower back pain, weakness on the leg and feet, […]

4 Ways To Treat A Bulging Disc Injury

4 Ways To Treat A Bulging Disc Injury

Cameron Heise August 02, 2018

A bulging disc, or commonly referred to as slipped disc, is a spine injury in which the disc protrudes outside of the space it normally occupies. The injury typically occurs in the lumbar area of the spine, and in the upper and mid-back of one’s neck. As you age, the likelihood of developing a bulging […]

How To Treat Tendinopathy

How To Treat Tendinopathy

Cameron Heise August 02, 2018

Tendinopathy is a disease of the tendon, it can develop in any tendons of the body including tendons found on the shoulders and arms, on the legs and hips, and the hands and feet. While the injury can develop in any tendons of the body, it occurs most often in the mid-tendon, in the tendon […]

3 Tips To Help You Recover From A Knee Replacement

3 Tips To Help You Recover From A Knee Replacement

Cameron Heise July 23, 2018

Knee replacement surgery can be a terrifying prospect, but it’s one that many aging individuals face on a regular basis. The healing process can seem daunting, and this may lead many people to shy away from the procedure, even once it’s been recommended by their doctor. While there’s no doubt that full recovery after a […]

Growing Pains – Can Physio Help?

Growing Pains – Can Physio Help?

Vanessa Peatey July 11, 2018

What are growing pains? Throughout periods of rapid growth or increased physical activity your child may experience symptoms of pain and discomfort.  Generally the underlying cause of the pain is muscular, as bone develops and grows faster then muscle, the muscle is placed under increased tension causing your child to experience short bursts of pain. […]

Benefits of Exercise when Fighting Depression

Benefits of Exercise when Fighting Depression

Linda Heise June 16, 2018

Depression. It’s more than just a short-lived low mood or feeling sad.  Depression is a real life changing condition that has very serious negative effects on our mental and physical health.  With some of the symptoms of depression being fatigue, withdrawing from society and a lack of motivation, so its easy to understand that regular exercise […]

Exposing the Myths Around Women & Strength Training

Exposing the Myths Around Women & Strength Training

Linda Heise May 03, 2018

When I was approached by Trained Physio & Fitness to write a blog about Women & Strength training I couldn’t say no, as this is something I am fiercely passionate about and don’t think many coaches or health professionals address this topic enough. A little something about me! I have been working in the fitness […]

Our Top 5 Tips to get you through the HBF Run!

Our Top 5 Tips to get you through the HBF Run!

Linda Heise April 26, 2018

With the HBF run for a Reason only a few weeks away, everyone is getting ready to hit the pavement for a good cause.  The great thing about the HBF run is that not only running enthusiast participate, the general public also get involved supporting causes dear to their hearts. If you have set yourself […]

Osteoporosis – Benefits of Exercise to Increase Bone Density

Osteoporosis – Benefits of Exercise to Increase Bone Density

Cameron Heise March 14, 2018

Osteoporosis is a silent disease without any obvious symptoms which is why 4 out of 5 people with osteoporosis do not even know they have it and therefore are unaware they are at risk of fracturing a bone.  1.2 million Australians suffer with osteoporosis and a further 6.3 million people suffer from low bone density […]

Our New Chapter – Trained Physio & Fitness

Our New Chapter – Trained Physio & Fitness

Linda Heise February 14, 2018

Our New Chapter As you are aware, Cameron and I recently took a massive leap opening a new Physiotherapy Clinic in East Perth combined with a Rehabilitation Centre and 24/7 Gym.  This was a HUGE jump for us branching out on such a large scale.  With months and months of planning, negotiations, ideas falling through, […]

Is poor hip mobility affecting your training?……

Is poor hip mobility affecting your training?……

Cameron Heise September 28, 2017

It’s quiet surprising how many people I talk to in the gym who suffer from poor hip mobility.  This can be caused by a number of environmental factors such as driving in the car for long distances, sitting at a desk for an extended period of time and sitting down watching TV at night.  With […]

How a simple massage can assist your adrenal health!

How a simple massage can assist your adrenal health!

Cameron Heise August 21, 2017

As a Physio I spend a fair bit of my day massaging clients to reduce pain and muscular tightness thus improving muscular balance. Massage is a key component I use on a daily basis as a Physiotherapist.  What many people are not aware of is that there are also positive effects of massage on biochemistry, […]

What is dry needing? Your top 5 questions answered

What is dry needing? Your top 5 questions answered

Cameron Heise May 25, 2017

So – What is dry needling? Dry needling – it’s not a new form of craft your grandma does! Dry needling is an invasive technique used by physiotherapists to treat myofascial pain. It involves using a thin filiform needle to penetrates the skin in to the muscle. The needle stimulates underlying myofascial trigger points and muscular […]

Following Your Consultation

Following an Initial Consultation, your Physiotherapist will guide you through a full rehabilitation program within our rehab facility.  It is very important to discuss your sporting goals after any injury with your Physiotherapist so they can program a time effective and safe return to sport.

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