East Perth Physios - Trained Physio and Fitness Perth

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08 9325 7602

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[email protected]

EAST PERTH
PHYSIOTHERAPY

Trained Physio and Fitness is a team of qualified Physiotherapists located in our East Perth practice, which features a fully equipped rehab facility and 24/7 gym.

Are you struggling with a chronic, long-term condition or suffering an acute sporting injury, we can help. Our East Perth Physio use holistic treatment strategies will help you to build muscle and strength, repair damage, reduce stiffness, increase mobility and provide you with strategies to help you prevent future injuries.

We take a personalized approach to treating and diagnosing your pain and movement challenges. Our aim is to support you to achieve the best possible outcomes for physical activity and quality of life.

Get in touch with our team today and book your first consultation now

WHAT WE DO

Our team of Physios can provide you with a range of treatments.

PHYSIOTHERAPY

PHYSIOTHERAPY

We help you to diagnose and treat your pain while assisting with any movement restrictions you may have.

SPORTS PHYSIOTHERAPY

SPORTS PHYSIOTHERAPY

Our sports physiotherapists are highly experienced at working with athletes of all levels to alleviate sports injuries.

Strength & Conditioning

Strength & Conditioning

If you want to build strength and stability or accelerate your recovery from an injury, then our Strength & Conditioning programs will be ideal for you.

MASSAGE

MASSAGE

Massage therapy to help your body heal and provide relief from pain and movement restrictions.

DRY NEEDLING

DRY NEEDLING

Dry needling promotes healing by stimulating your muscle’s trigger points to relieve muscle pain.

WHY CHOOSE US

Trained Physio and Fitness is a team of qualified Physiotherapists

IN HOUSE REHAB FACILITY

IN HOUSE REHAB FACILITY

Our team is highly experienced to provide you with the best in musculoskeletal injury rehabilitation within our own rehab facility.

Holistic Approach

Holistic Approach

We treat your pain at the source by provide evidence based research strategies to preventing future injuries and pain from reoccurring.

CLOSE TO CBD

We are located in East Perth, just five minutes drive from the CBD. With onsite parking and easy public transport you’ll find our location very

🙄⏰ This is so accurate it’s not even funny!

🙄⏰ This is so accurate it’s not even funny! 🙊
@trained_physioperth

FIX YOUR BUTTWINK IN 3 SECONDS// SWIPE ⬅️ fo

FIX YOUR BUTTWINK IN 3 SECONDS//
SWIPE ⬅️ for 🎥
Video 1 - Cameron’s attempt to squat with thoracic and lumbar flexion 🪃and posterior pelvic tilt 🙅🏻‍♂️
Video 2 - Kettlebell Wall Squats 👌🏻 Facing the wall reduces forward trunk translation and assisting to maintain neutral spine. Pulling shoulders down and back with kettlebell engages posterior musculature and also promotes thoracic extension, hip and ankle mobility.
💥 BOOM 🤯 FIXED YOUR BUTTWINK IN 3 SECONDS
*** DONT FORGET TO SAVE THIS POST and try this quick 3 second tip yourself***
Bonus tip 👉🏻👉🏻👉🏻 Set up your phone and record your version of video 1 and Video 2 and post it to your feed then TAG US so we can see your improvements 👏🏻👏🏻👏🏻 #TrainedPhysioPerth @trained_physioperth
#Squat #FixYourSquat #TechniqueTuesday #SquatTechnique #TrainingTips #TrainingTechnique #Perth #EastPerth #PhysioPerth #PerthPhysio #Physiotherapy #Physiotherapist #PerthFit #PerthFitLife #ActiveInPerth #PhysioTips #EastPerthCommunity #KettelBellWorkout #PerthIsOk #Rehab #perthsportslife

I TORE MY PEC NOW WHAT// An injury not uncommon

I TORE MY PEC NOW WHAT//
An injury not uncommon amongst the weightlifting population 🏋🏻‍♂️ Pec tears or Pec strains can be a solid hiccup to any upper body training program.
Symptoms of Pec Tear/Strain:
✅ Sudden sharp pain felt in the chest or front of armpit accompanied with a sensation of ‘tearing’ as the injury occurs
⤵️ Immediate loss of strength
🩹 Mild to severe swelling and bruising
🤳🏻 Difficulty lifting your shoulder and arm
😓 Difficulty pushing (body weight push up)
🦾 Visible distortion at the front of your chest on the affected side
Have you experienced a Pec injury before?
To read more - LINK IN BIO - @trained_physioperth #TrainedPhysioPerth
#PecInjury #PecStrain #PecTear #BenchPress #Powerlifting #PowerliftingPerth #PerthPowerlifting #PowerliftingInjuries #PerthPhysio #physioPerth #Physiotherapy #weightlifting #Physiotherapist #Physiolife #ChestWorkout #PerthFit #perthFitness #PerthfitLife #ActiveInPerth #InjuriesSuck #SportsInjuries

I feel seen 👀 @trained_physioperth #TrainedPh

I feel seen 👀
@trained_physioperth #TrainedPhysioPerth
#WorkLife #WorkLifeBalance #WhatBalance #perthSmallBusiness #PerthIsOk #PerthNow #PerthSmallBiz #NineToThrive #SmallBizLife #PerthLife #EastPerth #TreatYourSelf #TreatYoSelf

🚨5 TIPS TO AVOID KNEE PAIN - SWIPE ⬅️ Here

🚨5 TIPS TO AVOID KNEE PAIN - SWIPE ⬅️
Here are 5 exercises that will help bulletproof those KNEES!! 💥
1️⃣ Banded lunge
2️⃣ Toe taps
3️⃣ Toe tap progression (unstable surface)
4️⃣ TRX single leg squat
5️⃣ Fitball hamstring curls
BOOM 💥 5 exercises to provide Strength 💪🏻 Stability ⚖️ and Control ⭕️ around the knee which is vital for injury prevention.
📲 SAVE THIS POST or share it with someone who will find it helpful!
@trained_physioperth #TrainedPhysioPerth #PhysioPerth #PhysioPerth #Perth #EastPerth #Physiotherapist #TrainingTips #InjuryTips #ExerciseTips #KneePain #KneeRehab #PerthFit #PerthRunning #PerthGym #PerthRehab #Exercise #RunningTips #RunningInjuries #LiftingInjuries #CrossFit #CrossFitInjuries #PerthCrossFit #PerthLife

COMMON POWERLIFTING INJURIES// Powerlifting is a

COMMON POWERLIFTING INJURIES//
Powerlifting is a very physically demanding sport which consists of high weight and lots of volume 📶
COMMON 🏋🏻🏋🏻‍♂️ INJURIES//
1️⃣ Shoulder Impingement/Pec Tears from Bench Press
2️⃣ Lower Back Disc Injuries from Deadlifting
3️⃣ Knee Pain from Squatting
4️⃣ Forearm/Elbow Pain from a combination of the 3 lifts
To learn more click the LINK IN OUR to read our latest blog 📲 @trained_physioperth #TrainedPhysioPerth
#Powerlifting #PowerliftingInjuries #PowerliftingPerth #PerthPowerlifting #PowerliftingLife #PowerliftingRehab #PerthPhysio #PhysioPerth #PerthFitness #PerthFit #PerthFitLife #Physiotherapy #Physiotherapist #SportsPhysio #Squat #BenchPress #Deadlift #PowerliftingTraining #EastPerth #EastPerthPhysio #EastPerthCommunity

Here is someone you don't see every day on our Ins

Here is someone you don't see every day on our Instagram page 😱
It took forever to locate a reasonably professional photo of me (or should I say it took Linda forever 🤣)
Before I let you know about a little announcement 📣 I just wanted to share a short story.
7yrs ago I quit my job in a large commercial Physio clinic that I had been working at for 5yrs to forge my own pathway into the Physiotherapy world.
Some may remember I started in humble beginnings. A 3x2m2 room located at the back of a Body Building gym in East Perth.
4 years later Linda and I established Trained Physio & Fitness. A place I have spent 6 days a week at for the past 4 years straight.
The time has come for me to "clinically" take a small step back. I'll be spending majority of my time training the next AFL prodigy 😂 #AFLdraft2033 🏈
I will be focusing my efforts ON the business instead of in the business, which is completely new territory for me.
Our goal is to bring you the best representation of me with our Trained Physio team.
Cam 🤝
#TrainedPhysioPerth #PerthPhysio #PhysioPerth #EastPerth #EastPerthPhysio #Physiotherapy #Physio #Physiotherapist #Rehab #PhysicalTherapy #Rehabilitation #SportInjuries #PerthFitness #FitPerthLife #SmallBusiness #PerthSmallBusiness #PerthSmallBiz #PerthIsOk #InjuryPrevention #Goals #BuildYourBusiness #BuildYourBrand

Or in our case - we talk to someone in their 20s a

Or in our case - we talk to someone in their 20s and we’re like….. 👵🏻👴🏻 #WeOld
Am I right or am I right?
#Perth #PerthFitness #PerthFit #PerthFitLife #30andFit #Find30 #EastPerth #EastPerthCommunity #Gym #Find30Daily #PerthisOk #ActiveInPerth #ActiveLifestyle #EarlyBird #HealthLiving #LivingMovementPerth #perthfitnessguide